Ooooh look at all the cobwebs and dust in here!
Hey everyone, I hope you are all safe and well in this crazy time? As you’ve probably noticed, I’ve taken quite a break from blogging (not from drinking Gin though, current collection is around 50 different Gins!) and Jake has been extra busy fighting crime (no he doesn’t wear a cape, but has been seen with his pants over his trousers in his younger years).
So what have I been up to while I’ve neglected the blog? Well it’s all been a litte bit crazy and confusing to be honest. At the end of last year I started a new job with an amazing company, local and exciting. It was what I needed and what I had wanted for a very long time. However, after a week I seemed to have a crisis of confidence and things started to spiral. I felt like I had lost my voice and was too scared to ask for help. Pressures kept mounting with other things all coming at once and T1 was being reviewed by a specialist as he had started having seizures. I’m used to working under pressure and in stressful situations, but something this time was different. It felt like everything was pushing me down, not just in an emotional sense, but physically, I couldn’t sleep and I just couldn’t drag myself out of bed in the morning, if I did it was quite often as an emotional wreck. All the time I tried to put on a brave face, hoping it would all pass and it was just a temporary thing. In work, I dreaded anyone speaking to me, I didn’t want to answer my phone. At home, I had to hold it all together for the kids, but all I wanted to do was hide under my duvet. I still couldn’t see there was anything wrong, I thought I had just bitten off more than I could chew, that was until my wife pointed out that I needed help and got me to the doctors. The diagnosis of stress and anxiety gave some immediate relief, but then sent me into a sense of panic with how would I cope with this long term? What about my new job, I can’t be signed off after only being there a month? To be honest, my GP was amazing, she got me the help and medication I needed straight away and came up with a plan to avoid me having to take time off of work, however it was always there as a safety net. How dark a place did I get to? Well I considered doing something really stupid so I wouldn’t have to feel any of the emotions again. It was a fleeting moment and looking back on it now it scares me as I don’t recognise those kind of thoughts as my own, however in that moment I thought everyone would be better off without me. A couple of weeks after first seeing my GP I managed to pluck up the confidence to tell my new employer. I wasn’t sure how this was going to go and will never forget the strange joy of actually being told off for not telling them sooner! They’ve been amazing, understanding and supportive and taken a lot of pressure away just by knowing that they are ok with my current mental state.
So, fast forward 8 months and here I am, all better? No, but learning to manage it. Confidence is starting to come back, energy levels are getting better and I’ve started to actually feel happy, something that I hadn’t realised I had stopped feeling. I have a lot to be happy and grateful for and it seems silly I lost sight of that, but emotions really can consume you and completely cloud your thought process, even at 39 there is so much to learn about yourself. I’ve learned that it’s ok not to hide these emotions from my children, granted they don’t need my issues as thier burdens, but for them to see and understand that adults have these emotions, will hopefully help them understand and manage their own emotions. I’ve learned to find time for me, to collect my thoughts and reset, something I’ve never done.
So why post this and why now? I know it’s not my usual type of lightheared blog, but I feel ready to say, yes I have mental health issues and I’m not embarassed to say it. At present we are in a very odd time, maybe isolated from loved ones, maybe feeling confined, uncertainty over jobs and sadly, many people dying. Any of these things can be huge stresses and it only takes one small pressure to tip the balance. In my case it was what I saw as a positive change, however it was just one thing too many and I broke. But here is the reason for highlighting this, it can get better! Don’t feel embarassed to talk to someone about it, don’t blame yourself, we are all human and all have our limits, you are not alone. Since being a little more open about my mental health, I’ve discovered just how many people are in the same boat. Life is stressfull! More worryingly, is how many men are suffering mental health problems and feel unable to get help. Three quarters of all suicide deaths in the UK are male. We (men and women) put each other and ourselves (intentionally or not) under huge pressure every day and take very little time to ourselves. Everyone’s limits are different, everyone’s pressures and concerns are different. We are all a work in progress and as such have the ability to change our thought processes. Be kind to yourself, be kind to each other, support each other.
I promise to the lighthearted blogs and Gin reviews will be back!
